It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating.īased on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you. Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It’s hard to track calorie intake, though, not least because it’s easy to forget everything you eat during a busy day. Quick way to count, track and tally your calories during the day.Įveryone has a personalized number of calories they should eat every day based on factors including their weight, height, activity levels, and weight loss/maintenance/gain goals.